Category Archives: Natural Ways

The Power of Late Night Snacking

(Interview with Liz Swann Miller – Weight Loss Guru and Red Tea creator; reprinted with permissions. Copyright 2018. All rights reserved.) You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation […]

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Easiest Way to Feel Better Fast

Current science has demonstrated and tested to verify over 10 health benefits from being outdoors.  These include things like lower blood pressure, better breathing, more positive attitude, less anxiety and stress and so on. In fact, these latest studies (you can find links at the bottom of this article) also state that these same benefits can be yours if you spend 15-20 minutes per day looking at outdoor photography or landscape pictures.  Part of the point, though, […]

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Beat Insomnia – The Natural Way

You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia. Hormonal changes, heart disease, depression and sleep apnea can all cause insomnia. If you’re having trouble sleeping, you may want to try some natural remedies — but be sure to seek professional help if […]

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Natural Ways to Ease Menstrual Discomfort

Once a month, a natural process – menstruation occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches or sore muscles.             There are products on the market designed to alleviate some of the discomfort associated with menstruation, but if you prefer a more natural way of dealing with it – there are some tried and true natural methods that may work […]

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Natural Ways to Get Rid of Headache Pain

            Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies such as allergies, stress, tension or diet. Migraine headaches are in a different classification, but some natural remedies can be helpful in alleviating the intense pain.             Over 45 million Americans have headaches that make them reach for over-the-counter medications. Many times these analgesic products can have side effects […]

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Natural Ways to Treat Acne

Our skin is an organ that can become inflamed when pores become clogged and when the sebaceous glands produce too much oil. Whiteheads, blackheads and pimples occur when oil mixes with the dead skin cells that are constantly being sloughed off. Acne isn’t just a teenage condition – it’s also common in many adults. If your diet isn’t balanced or your digestive tract isn’t working properly, your skin can be adversely affected. One of the best natural […]

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