Author Archives: Ana

The Power of Late Night Snacking

(Interview with Liz Swann Miller – Weight Loss Guru and Red Tea creator; reprinted with permissions. Copyright 2018. All rights reserved.) You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation […]

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Easiest Way to Feel Better Fast

Current science has demonstrated and tested to verify over 10 health benefits from being outdoors.  These include things like lower blood pressure, better breathing, more positive attitude, less anxiety and stress and so on. In fact, these latest studies (you can find links at the bottom of this article) also state that these same benefits can be yours if you spend 15-20 minutes per day looking at outdoor photography or landscape pictures.  Part of the point, though, […]

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Some Herbal Remedies to Increase Fertility

Fertility drugs can sometimes cause undesired side effects in women seeking pregnancy. Another route to consider that may increase fertility is the use of herbal remedies that will help the uterus become toned and healthy, balance hormones, reduce stress and calm the nervous system. Some herbs that are considered useful in curing fertility problems are: Raspberry leaf – This is perhaps the most popular of all herbal remedies used to increase fertility. It’s high in calcium and […]

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Herbal Remedies for Some Common Everyday Ailments

Some of us suffer from common, everyday ailments that can be treated effectively by herbal remedies rather than an expensive trip to the doctor and resulting prescriptions. Specific herbs can be made into healing salves, tonics and teas not only to relieve irritating symptoms that accompany these ailments, but also to cure them. Herbal remedies have innate benefits that can work for a variety of common ailments from acne to warts. Below are some herbal treatments for […]

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Herbal Remedies Used to Help Treat ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects both children and adults. Learning disabilities such as forgetfulness, inability to organize thoughts and shortened attention span can make ADHD a very frustrating illness to live with. Research has shown that the cause of ADHD is a failure of the brain to properly stimulate the neural network that rules such areas as how we react to outside stimulation and our emotions. The result can be extreme anxiety […]

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Health Benefits of Vitamin C

 Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and get extra vitamin C.  That’s because this particular vitamin is able to help boost your immune system. It’s preferable that instead of waiting until you’re already sick, you bulk up on vitamin C beforehand – to stave off any foreign invaders ahead of time.  You can find vitamin C naturally in oranges and […]

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Home Remedies Gone Bad

The ultimate quest of most home remedies is to cure or lessen the symptoms of an illness or condition. Home remedies concocted from herbs, plants and ingredients you’re likely to have in your cupboard have been used for centuries – and in most cases they work. But, beware of homemade medications that can hurt rather than cure. Below are some home remedies that could cause you a trip to the hospital rather than avoiding it. Butter for […]

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Home Remedies for the Common Cold

Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and overall feeling of discomfort. You may suffer from a higher than normal temperature, headache and loss of appetite. The intensity of suffering also depends upon your health and the weather. Mom’s homemade chicken soup has been used for generations to successfully alleviate the symptoms of a cold, but there are other home […]

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Benefits That Green Tea Has on Your Health

 If you’re a tea drinker, you may have come across many different flavors of tea lining the aisles of the grocery store. You may even have seen and tried green tea in your taste-testing endeavors. You may have noticed that it held a nice, gentle flavor, but did you know that it provides more than just flavor?  Green tea has been around for a long time and is better known in other countries as a healthy and […]

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Beat Insomnia – The Natural Way

You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia. Hormonal changes, heart disease, depression and sleep apnea can all cause insomnia. If you’re having trouble sleeping, you may want to try some natural remedies — but be sure to seek professional help if […]

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